Principles and Labs for Physical Fitness 10th Edition by Wener W.K. Hoeger – Test Bank
Chapter 3
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True / False |
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1. The more the nutrients a person has, the healthier he or she is. a. True b. False ANSWER: False REFERENCES: Introduction LEARNING OBJECTIVES: PLPF.HOEG.16.3.1 – Define nutrition and describe its relationship to health and well-being. OTHER: Bloom’s: Understand |
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2. Vitamins, minerals, and water are the fuel nutrients for the body. a. True b. False ANSWER: False REFERENCES: Nutrients LEARNING OBJECTIVES: PLPF.HOEG.16.3.3 – Describe the functions of the nutrients, carbohydrates, fiber, fats, proteins, vitamins, minerals, and water in the human body. OTHER: Bloom’s: Remember |
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3. Excess glucose in the blood is converted to fat and stored in adipose tissue. a. True b. False ANSWER: True REFERENCES: Carbohydrates LEARNING OBJECTIVES: PLPF.HOEG.16.3.3 – Describe the functions of the nutrients, carbohydrates, fiber, fats, proteins, vitamins, minerals, and water in the human body. OTHER: Bloom’s: Remember |
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4. Increased fiber intake decreases the risk for cardiovascular disease. a. True b. False ANSWER: True REFERENCES: Fiber LEARNING OBJECTIVES: PLPF.HOEG.16.3.3 – Describe the functions of the nutrients, carbohydrates, fiber, fats, proteins, vitamins, minerals, and water in the human body. OTHER: Bloom’s: Remember |
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5. Other than supplying energy, fat has no functional value in our bodies. a. True b. False ANSWER: False REFERENCES: Fats (Lipids) LEARNING OBJECTIVES: PLPF.HOEG.16.3.3 – Describe the functions of the nutrients, carbohydrates, fiber, fats, proteins, vitamins, minerals, and water in the human body. OTHER: Bloom’s: Understand |
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6. Essential amino acids are manufactured by the body. a. True b. False ANSWER: False REFERENCES: Proteins LEARNING OBJECTIVES: PLPF.HOEG.16.3.3 – Describe the functions of the nutrients, carbohydrates, fiber, fats, proteins, vitamins, minerals, and water in the human body. OTHER: Bloom’s: Remember |
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7. The RDA is the daily amount of a nutrient considered adequate to meet the known nutrient needs of practically all healthy people in the U.S. a. True b. False ANSWER: True REFERENCES: Nutrition Standards LEARNING OBJECTIVES: PLPF.HOEG.16.3.5 – Be able to conduct a comprehensive nutrient analysis and implement changes to meet the Dietary Reference Intakes. OTHER: Bloom’s: Remember |
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8. Beta-carotene supplements can help ward off heart disease. a. True b. False ANSWER: False REFERENCES: Nutrient Supplementation LEARNING OBJECTIVES: PLPF.HOEG.16.3.6 – Identify myths and fallacies regarding nutrition. OTHER: Bloom’s: Understand |
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9. The body stores enough ATP to provide energy for 10 seconds. a. True b. False ANSWER: False REFERENCES: Energy Substrates for Physical Activity LEARNING OBJECTIVES: PLPF.HOEG.16.3.4 – Define the various energy production mechanisms of the human body. OTHER: Bloom’s: Understand |
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10. Creatine supplementation is popular among bodybuilders. a. True b. False ANSWER: True REFERENCES: Nutrition for Athletes LEARNING OBJECTIVES: PLPF.HOEG.16.3.7 – Become aware of guidelines for nutrient supplementation. OTHER: Bloom’s: Apply |
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Multiple Choice |
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11. Proper nutrition means that a person’s diet: a. supplies all the essential nutrients. b. has enough fruits and vegetables. c. has enough vitamins and protein. d. supplies a sufficient amount of energy. e. has more calories from grain than sugar. ANSWER: a REFERENCES: Introduction LEARNING OBJECTIVES: PLPF.HOEG.16.3.1 – Define nutrition and describe its relationship to health and well-being. OTHER: Bloom’s: Understand |
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