Table of Contents
1. Accessing Your Health
Focus on: Improving Your Financial
2. Promoting and Preserving Your Psychological
Focus on: Cultivating Your Spiritual
3. Managing Stress and Coping with Life’s Challenges
Focus on: Improving Your Sleep
4. Preventing Violence and Injury
5. Building Healthy Relationships and Understanding Sexuality
6. Considering Your Reproductive Choices
7. Recognizing and Avoiding Addiction and Drug Use
8. Drinking Alcohol Responsibly and Ending Tobacco Use
9. Eating for a Healthier You
10. Reaching and Maintaining a Healthy Weight
Focus On: Enhancing Your Body Image
11. Improving Your Personal Fitness
12. Reducing Your Risk of Cardiovascular Disease and Cancer
Focus on: Minimizing Your Risk for Diabetes
13. Protecting against Infectious Diseases and Sexually Transmitted Infections
Focus on: Reducing Risks and Coping with Chronic Diseases and Conditions
14. Preparing for Aging, Death, and Dying
15. Promoting Environmental Health The Basics
16. Making Smart Health Care Choices
Focus on: Understanding Complementary and Alternative Medicine
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